Reply To: Abs 6 days out of 7? Opinions please

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#29518
Robby Taylor
Member

I think hanging leg raises and planks are generally the best exercises you can do at your level. For the time being focus on developing a full range straight legged hanging leg raise and an L sit either on the floor or parallel bars.

No you will be fine doing planks they won’t interfere. L sits though will tax your triceps and shoulders.