Reply To: Abs 6 days out of 7? Opinions please

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#29517
RussianCali
Member

Hey thank you for your input,

I will do hanging exercises and planks on the same day, and practice l hang and l sits twice a week. I can hold an l hang, but not an l sit. What is your opinion on l hangs ?

I can do a few L raises, but i get less swinging with knee raises. What could help with the development of this exercise ?