Reply To: Abs 6 days out of 7? Opinions please

[RussianCali]

I try to do the hanging leg raises very slow and not use momentum. At the moment i can do like 3-4 with knees a bit bent, not completely straight. I can Kick into the L hang and hold it though.

Thank you for the tip on perfecting leg raises, sounds pretty logical to me, i’ll follow this progression. Hopefully soon i’ll be able to do toes to bar !