Reply To: A Question about Convict Conditioning Schedules

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#30088
Robby Taylor
Member

I’d have to check the book again to say how strictly the schedules are suggested to be followed, however it is worth mentioning that everything in the book is a suggestion. There are many ways to work your way up to the master steps of the big 6. I can do 3/6 master steps and for all 3 I used different assistance exercises to build up to them than the ones in the book. For the other 2 that I believe I will be able to build up to, I expect this trend to continue.

Use the book as a reference, but as any other resource, it is simply one of many from which I would encourage you to draw your information in designing your training regimen.