Reply To: Best bodyweight back exercise when bar/rings not available

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#30483
Ondra
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There are interesting time static contraction exercises, like TSC simple row, TSC pullover or TSC Bicep Curl. You hold the position for 90 seconds (45/30/15 or 30/30/30) with low/medium/high intensity. (cca 6, 8, 10/10 rate of percieved exertion). For details I recommend Project Kratos by Drew Baye.