Reply To: Best bodyweight back exercise when bar/rings not available

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#30403
Cole T
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Thanks for the reply, Fry. I love the full bridge and bridge pushups, but like you said there are just some things that it doesn’t hit as hard as others – definitely one of my favorites and awesome for a lot of posterior chain muscles. One thing I’ve experimented with is isometric rowing type positions on the ground (think holding your upper body up on your elbows while supine). Thanks for the suggestions with doors and chairs to get some pulling work in – maybe I should just start taking a doorframe pullup bar in my suitcase!