The one arm chin-up has been my favorite feat of strength since the first time I ever saw one performed. It’s a beautiful display of strength, power and control. Anyone who can do a one arm chin-up has automatically earned my respect, for to perform this move takes discipline, patience and determination.
No matter how strong you are, you simply cannot acquire this skill without lots and lots of practice. In previous posts, I’ve discussed some effective techniques to utilize while training for one arm chin-ups , like the archer pull-up and one arm negatives.
Last fall I was still working towards getting a single one arm pull-up. Now, after nearly 3 years of working on this move, I’ve finally gotten to the point where I can do two in a row!
Check out the video below for evidence that if you set your mind to something and dedicate yourself to it, you can make it a reality.