Pistol Squat with 40 lb. Kettlebell

October 27, 2009 // Al Kavadlo

pistol w kettleI love to challenge myself by attempting various feats of strength. I also love the pistol squat–it’s one of my favorite exercises and I’m always looking for different ways to make it challenging.

In this video segement, I attempt a pistol squat with a 40 lb. kettlebell–and manage to get off two reps! I guess next time I gotta go heavier!!!

Click the link for more info on one-legged squats. You might want to start practicing without the kettlebell first.

httpv://www.youtube.com/watch?v=Iy0J5Z4LWgE