Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics

March 14, 2012 // Al Kavadlo



Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics
is now available from Dragon Door Publications!


Click here to purchase and download the ebook now!


Here is what people are saying about Raising The Bar:

“With Raising The Bar, Al Kavadlo has put forth the perfect primal pull-up program. Al’s progressions and demonstrations make even the most challenging exercises attainable. Anyone
who is serious about pull-ups should read this book.”

—Mark Sisson, author of The Primal Blueprint

Raising The Bar is very likely the most important book on strength and conditioning to be published in the last fifty years. If you only ever get your hands on one training manual in your
life, make it this one. Buy it, read it, use it. This book has the power to transform you into the ultimate bar athlete.”

—Paul “Coach” Wade, author of Convict Conditioning

“Al has put together the companion manual for all the crazy bar calisthenics videos that you find yourself watching over and over again—a much needed resource. Within this book is a huge volume of bar exercises that will keep your pull-up workouts fresh for years, and give you some
insane goals to shoot for.”

—Max Shank, Senior RKC, Owner of Ambition Athletics


Click here to purchase and download the ebook now!